You’re Not Broken. You’re Just Bound.
You’ve done the work.
You’ve read the books, said the affirmations, gone to therapy… again and again.
You’ve tried to shift your mindset, to quiet the shame, to forgive, to move on. And yet—
You still feel stuck.
Bound by old stories, toxic loops, and invisible weight you can’t seem to shake.
You feel like you’ve done everything right, but the freedom still hasn’t come.
Maybe you’re tired.
Tired of chasing your worth.
Tired of pretending you're okay.
Tired of being the strong one, the spiritual one, the one who should have healed by now.
You’ve been through the gaslighting, the breakups, the trauma in disguise that came wrapped in spiritual language.
And somewhere along the way, you started believing the lie that you’re too much—or not enough.
You don’t feel seen. Or heard. Or whole.
And you’re wondering if real healing is even possible for you. It is.
There is nothing wrong with you.
You’re not broken.
You’re not behind.
You’re just bound.
Bound by past stories traumas and unprocessed emotions like shame, fear & rage.
And it’s time to get free.
This Is What It Feels Like to Be Unbound
You wake up with a quiet mind and a steady heart.
The weight you’ve carried—shame, fear, old stories—is no longer in the room with you.
You can finally breathe.
You move through your day with clarity.
Not chasing worth, not proving yourself—just being in your body, trusting your instincts, grounded in your truth.
You speak with confidence.
You honor your “no.” You follow your “yes.”
You no longer abandon yourself for connection.
You feel worthy. Not because someone said so, but because you remembered.
And that remembering lives in your cells now.
You’re surrounded by women who see you, hold you, celebrate you—
because you no longer hide.
This is what it feels like to be unbound:
Light. Clear. Rooted. Alive.
Ready for whatever comes next—because you’ve finally come home to yourself.
Unbound: This Isn’t Just a Retreat. It’s a Sacred Structure for Your Becoming.
Every moment, modality, and detail of this retreat is intentionally designed to help you release what’s been holding you back—and step fully into who you’re here to be.
Only 10 Spots. 3 World-Class Facilitators.
This is an intentionally intimate container—and spaces are disappearing fast.
If you feel the pull, now is the moment to claim your place.
The Work: Sessions & Healing Modalities
This is where the transformation happens.
The Unbound experience is designed to move you from knowing in your head to truth in your body. Through a curated arc of healing sessions, you’ll gently unravel the stories, patterns, and protective layers that no longer serve you—and anchor into the version of you that’s always been there,
waiting to rise.
You’ll move, feel, express, release, and reconnect through modalities like:
— Feminine embodiment & sensual movement
— Hypno-breathwork & somatic release (grief, rage, shame, fear)
— Energetic intimacy & polarity practices
— Soul-purpose activation & strategy integration
— Nervous system healing + emotional attunement
This is not a retreat where you perform wellness.
This is where you come home to yourself—in safety, in sisterhood, in full-bodied truth.
These aren’t surface-level exercises. They get to the root, move what talk therapy couldn’t, and help you rewrite the way you feel and function
Healing doesn’t happen in isolation. It happens when you’re witnessed, supported, and no longer performing.
The Container: Space & Sacred Sisterhood
A curated space where you are held, seen, and supported.
This isn’t just a retreat—it’s a sacred container designed to soften your armor and open your heart. From the land to the leadership, everything is intentionally woven to create deep safety for your nervous system and your truth.
In this space, nothing is performative.
You don’t have to be “on.”
You just get to be—messy, radiant, rising.
Surrounded by a small circle of women walking their own path of reclamation, you’ll be witnessed without judgment, supported without pressure, and celebrated for simply showing up.
This is sisterhood redefined.
Not competition. Not comparison.
But soul-recognition, co-regulation, and real connection.
The Integration: Strategy for What Comes Next
Because transformation without direction isn’t sustainable.
What rises in retreat is powerful—but without integration, it fades. That’s why Unbound doesn't just leave you cracked open—we guide you in anchoring what you’ve reclaimed into embodied strategy and next steps.
We bridge the spiritual and the structural.
The soul work and the systems.
The healing and the how.
You’ll leave not only more connected to who you are, but clear on how to move forward in your relationships, your purpose, and your life—with practical tools, personalized insight, and rituals that keep you grounded long after you leave the villa.
This is where clarity meets momentum.
Where your unbinding becomes your blueprint.
You don’t just leave transformed—you leave equipped. This isn’t just a reset. It’s a realignment.
Your environment matters. Everything here—from the land to the food—is curated to help you drop in, exhale, and rise.
The Experience: Location, Accommodations & Extras
Handcrafted, Intentional and Luxurious-Just Like You.
Every detail of Unbound is designed to nourish your body, mind, and senses. Hosted on the exclusive Flora Farms—a 25-acre organic sanctuary nestled in the foothills of San José del Cabo—you’ll be immersed in natural beauty, elevated comfort, and spaciousness that invites you to exhale.
You’ll stay in hand-built villas with private pools, fire pits, and a 7-stage water filtration system for both drinking and showers. Shared king beds and a limited number of queen singles offer cozy, grounding rest.
Enjoy curated meals and snacks each day, optional on-site indulgences, and a Friday excursion to the iconic Cabo Arch and Lovers Beach. Whether you’re exploring the land or lounging in stillness, every element is here to support your softening, your joy, and your return to self.
Your Hosts
Mind Body doctor + NP / Hypno-Breathwork + inner child guide
(aka: Emotional Alchemist)
Soul Purpose business coach & Turning Breakthroughs into Blueprints
(aka: Abundance Architect)
Somatic Sensual Guidess & Feminine Radiance + Intimacy Coach
(aka: Feminine Firekeeper)
FAQs
Answers to Enhance Your Journey at Unbound: the Retreat
What types of accommodation are available at Unbound the Retreat?
Unbound is hosted in two hand-crafted villas nestled within the luxurious sanctuary of Flora Farms in San José del Cabo. Surrounded by organic gardens and mountain air, these thoughtfully designed homes offer the perfect backdrop for deep rest, connection, and embodiment.
Each villa features:
– A 7-stage water filtration system for both drinking and showers
– A private pool and fire pit for gathering under the stars
– Access to outdoor hot tubs for post-session integration
Accommodations include mostly shared king-sized beds for sisterhood and connection, with two queen-sized single bed options available for those desiring more personal space. Every detail is curated for comfort, safety, and grounded luxury.
Are meals included in the stay?
Yes, all meals and snacks are included during the retreat!
Your stay includes nourishing, fresh and organic offerings from Wednesday lunch through Saturday morning breakfast. Each full day features breakfast, lunch, dinner, and snacks—thoughtfully curated to support your body, energy, and experience.
You’re also welcome to explore and purchase extras from the on-site organic market, coffee shop, or the famous farm-to-table restaurant, all just steps from your villa. We will do our best to accommodate major sensitivities and desires.
If you arrive Tuesday PM there will be horderves served that PM and a lite breakfast option that AM, however the Flora farms restaurant will be open for dinner, and it is a fantastic experience! You can also grab something from the art district before you are picked up from the shuttle and bring it with you. There is a full kitchen in both homes for reheating, or refrigerating your foods.
What if I have Dietary Restrictions?
We will do our best to accommodate major sensitivities and desires. We can accommodate most common dietary needs (gluten-free, dairy-free, vegetarian, etc.). Just let us know in advance on your intake form and we’ll make sure you’re nourished. There will be an intake form for you to complete upns registration so we know these details.
Do I need to have experience in embodied movement, meditation or healing to participate?
You don’t need any prior experience in embodied feminine movement, everything we offer is beginner-friendly and intuitively guided.
That said, we do ask that you’ve at least begun your healing journey. This retreat is a deep, embodied container, so having some level of self-awareness or inner work already underway will help you get the most from the experience.
You’ll be lovingly met exactly where you are.
What’s the vibe of the retreat—structured or spacious?
We blend both. There’s a rhythm to each day with plenty of flow: movement, deep healing sessions, guided workshops, shared meals, that you are expected to punctually attend- however we have open space for rest, reflection, or hot tub stargazing. We prioritize depth, not hustle.
What is included/Not Included?
What is included: Your retreat investment includes your lodging and stay for 4 days / 3 nights (or 4 nights if you arrive tuesday) in a handcrafted villa at Flora Farms, starting with a light breakfast, and lunch an optional lunch 12:00 on Wednesday all meals and snacks, daily movement + healing sessions, guided workshops, somatic + breathwork experiences, one to two curated excursions, and shuttle transportation during designated windows.
What’s not included?
Your roundtrip airfare to SJD, any additional spa services, and purchases at the on-site shops, market, or restaurant are not included. You’re welcome to indulge as you feel called. If you arrive Tuesday pm the flora restaurant is open and available for dinner, light breakfast provided Wednesday as the Restaurant is closed.
What if I’m afraid of being triggered or overwhelmed?
That’s a valid fear—and you’re not alone in feeling it. Unbound is a space where deep healing happens, but never through force, pressure, or performative vulnerability.
All of our facilitators are trauma-informed, and every session—whether movement, breathwork, or group processing—is held within a carefully curated, emotionally safe container. You will be lovingly invited into expansion, but never pushed beyond your capacity.
We honor your body’s wisdom. You will always have agency, choice, and support.
Your pace is the perfect pace.
Your safety matters more than your breakthroughs.
And your "no" will be just as celebrated as your "yes."
This is not about forcing you open.
It’s about meeting you exactly where you are—and offering tools, practices, and presence for whatever wants to unfold toward your breakthrough.
How do I know if this retreat is right for me?
Who This Retreat Is For:
Women over 40 who feel stuck, disconnected from their body and sensuality, and ready for deep transformation.
Those navigating major life transitions—divorce, career shifts, or relationship challenges—and seeking soulful renewal.
Women craving authentic connection, sisterhood, and a safe space to explore their feminine energy.
Those ready to release shame, reclaim their sensual fire, and embody radiant feminine confidence.
Women eager to heal past wounds—grief, shame, fear—and open to somatic, spiritual, and breathwork healing.
Those who want to deepen their relationship with themselves and attract healthy, magnetic masculine energy.
Women committed to personal growth who are willing to show up fully and do the embodied inner work.
Seekers of joy, ease, passion, and abundant flow in their lives.
This Retreat Is Not For You If:
You are currently experiencing unmanaged severe mental health conditions that require intensive clinical treatment (e.g., active psychosis, severe PTSD, suicidal ideation). This retreat is not a substitute for medical or therapeutic care.
You are looking for a quick fix, magic pill, or overnight transformation without doing the deep inner work.
You are not ready or willing to take personal responsibility for your healing and growth.
You expect others to “fix” your problems or provide all the answers.
You are resistant to exploring your emotions, boundaries, or patterns in a safe, supportive container.
You are unwilling to respect the group’s confidentiality, safety, or the facilitator’s guidance.
You are not open to feminine energy principles, somatic movement, or holistic healing approaches.
Medical Disclaimer and Liability Waiver- MUST READ
Medical Disclaimer & Informed Consent
Cabo Unbound Retreat
Facilitated by Faith Hill, Dorothy Diana, and Liz Burkholder
The Cabo Unbound Retreat offers a variety of holistic and integrative wellness experiences designed to support personal growth, emotional healing, embodiment, and self-discovery. These offerings may include, but are not limited to:
Somatic movement and release practices
Sensual and expressive dance
Breathwork and Hypno-Breathwork
Emotional healing
Inner child healing
Meditation and mindfulness practices
These modalities are considered complementary wellness practices and are not a substitute for psychotherapy, medical treatment, or professional medical or mental health care. They are intended as self-help and integrative approaches to support personal insight, nervous system regulation, emotional release, and inner transformation.
Voluntary Participation & Personal Responsibility
Participation in these practices may evoke strong physical, emotional, or psychological responses, including the surfacing of repressed memories or unprocessed trauma. While this can be part of the healing process, it requires self-awareness and self-care.
By attending this retreat, I acknowledge and agree to the following:
I am participating voluntarily and take full responsibility for my physical, emotional, mental, and spiritual well-being during and after the retreat.
I affirm that I am in good health and have consulted my licensed healthcare provider if I have any condition—physical, psychological, or otherwise—that could be affected by participation in breathwork, hypnotherapy, movement, dance, or deep emotional processes.
I will honor my body’s limits, take breaks when needed, and communicate with facilitators if I feel overwhelmed or unwell.
I understand that it is highly recommended to work with a licensed, trauma-informed therapist, counselor, or coach in conjunction with any deep inner work experienced at the retreat.
Liability Waiver
I understand and agree that Faith Hill, Dorothy Diana, Liz Burkholder, and venue partners are not liable for any injuries, emotional distress, or other outcomes that may arise from my participation in this retreat. I release all facilitators from any claims, demands, or causes of action related to my participation.
By registering for and attending the Cabo Unbound Retreat, I affirm that I have read, understood, and consent to this Medical Disclaimer & Informed Consent.
What time should I book my flights for arrival and departure?
You have a couple of options for arrival:
🛬 Tuesday Arrival
The shuttle from SJD airport will arrive at 4:30 PM and depart at 4:45 PM, heading straight to Flora Farms.
If you land earlier in the day and prefer not to wait at the airport, we suggest taking an Uber to the San José Art District, where the shuttle can pick you up around 5:00 PM on its way to the venue. This gives you time to explore shops, cafés, and soak in some local culture.
🛬 Wednesday Arrival
A second shuttle will be at the airport by 12:15 PM and will depart at 12:30 PM sharp. If you arrive after that, you’ll need to arrange your own transportation to Flora Farms via Uber or taxi.
(See “How do I get to Unbound?” in the FAQ for detailed arrival instructions.)
Please note: Opening Ceremony begins promptly at 2:00 PM on Wednesday.
🛫 Saturday Departure
Shuttles will leave Flora Farms for the airport at 10:00 AM.
Check-out is at 11:30 AM. If your flight is later in the day and you'd prefer to stay on property, you’re welcome to relax at the pool, restaurant, or market. There are spa bathrooms available for freshening up—but you will need to keep your luggage with you.
How do I get to Unbound Retreat?
You’ll want to fly into San José del Cabo International Airport (SJD). You may choose to arrive Tuesday evening or Wednesday morning, depending on what works best for you.
Opening Ceremony is Wednesday at 2:00 PM, so please plan to arrive with enough time to ground, settle, and land in your body.
Arrival Shuttles to Flora Farms:
Tuesday Shuttle Arrives to SJD by 4:45 PM, departs at 5:00 PM
Wednesday Shuttle Arrives to SJD by 12:15 PM, departs at 12:30 PM
You will be picked up in the departures level in the glass door marked 2- an email will go out to outline these details for you prior to your arrival
⏳ Arriving Outside the Shuttle Window?
If you plan to arrive Tuesday afternoon, you can take an Uber to the nearby Art District in San José del Cabo and be picked up there by the shuttle on its return to Flora Farms at approximately 5:20 PM.
The Art District has restaurants, coffee shops, and boutiques to explore while you wait.
🚗 Uber Tips from the Airport:
If taking an Uber from the airport:
Head up to the Departures level
Exit through the glass doors
Walk straight ahead to the gas station located within the airport parking lot (you do not cross any major roads)
Request your Uber from there—this is the designated pickup spot
Any arrangments outside of these windows you can get uber or taxi to bring you to and from the farm. Use the address for the restaurant and notify us of your plans, via the contact number we give you upon registration.
Flora Address: Carretera Transpeninsular San José del Cabo Km. 30 Las Ánimas Bajas, 23407 San José del Cabo, B.C.S., Mexico
What should I bring with me for my stay at the retreat?
We will send a suggested packing list for your trip for a few specific items you may need. Mainly light breathable clothes as it is HOT in cabo. Bathing suit, refillable water bottle and a Journal.
Can I come to the retreat alone, or do I need to be part of a group?
Absolutely. Many of our attendees come alone and leave with lifelong soul sisters. This retreat is intentionally intimate and safe, so you’ll be fully held—no experience needed, no clique-y vibes.
Are there payment plans available?
Yes! You can reserve your spot with a non-refundable deposit of $1,245, with the remaining balance due by September 5th.
If you prefer to pay in full, you’ll be eligible for a majority refund (minus a $250 non-refundable admin fee) if canceled by August 25th.
Flexible, spacious, and designed to support your "yes."
Will there be free time?
Yes. While each day has powerful guided sessions, we also build in unstructured time for rest, integration, journaling, or simply soaking in the beauty of the land.
Will I get to enjoy Cabo?
Yes—absolutely! While Unbound is hosted in the serene, private setting of Flora Farms, we’ve designed this experience to include the popular parts of Cabo too.
If you’d like to explore beyond the gated community, we recommend arriving earlier on Tuesday and taking an Uber to the Art District in San José del Cabo. It’s a beautiful way to soak in local flavors, upscale boutiques, and artisan shops before the retreat begins.
You’ll also have some downtime during the retreat to enjoy the beauty of Flora Farms—whether that’s lounging by the pool, visiting the organic market, or enjoying a spa treatment.
On Friday, we’ll take a group excursion to the iconic Cabo Arch in Cabo San Lucas, with a relaxing day at Lovers Beach and time for a bit of market shopping by the sea.
This retreat is as much about nourishing your soul as it is about enjoying the beauty, culture, and magic of Baja.
